Exploring the Spectrum of Modern Mental Health From a Gen-X Perspective

As a Gen-Xer, we have worked in and helped cultivate toxic environments which have been rationalized as normal if you wanted to succeed in life, but what has it done to our overall mental wellness and quality of life for ourselves and others? 

With the influence of the “Great Resignation” and a focus on “Inner Work”, I will explore in this session the spectrum of mental health from mental illness to mental fitness. Additionally, I will discuss how my Gen-X coping toolbox responded to trauma and loss, and how I am reassessing my own bad habits to increase my quality of life.